Kara's Taco Soup

80 mins (prep 20, cooking 60)
9 ingredients
4-6 servings
Quick and easy comfort food. Serve with tortilla chips and salsa.

Categories:  north-american , southwestern-u.s. , main-dish , american , <-4-hours , soups-&-stews , tex-mex , time-to-make ,
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Serving Size (102.07 g)
Servings 4
Amount per Serving
Calories 53.26 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.71%
Saturated Fat 0.05g 1.03%
Trans Fat 0.0g %
Cholesterol 0.5mg 0.66%
Sodium 710.93mg 118.49%
Total Carbohydrate 10.63g 14.18%
Dietary Fiber 1.97 g 31.44%
Sugars 4.17 g %
Protein 1.27g 10.14%
Vitamin A 786.93IU% Vitamin C 16.58mg%
Calcium 12.76mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, ranch style beans, pinto beans, sweet corn, stewed tomatoes


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