Karen's Meatloaf w/mushrooms

90 mins (prep 30, cooking 60)
16 ingredients
8 servings
This is a very flavorful and moist meatloaf - not like momma used to make! This is low calorie, low sodium and high in protein. I hope you enjoy it!

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (2.9 g)
Servings 8
Amount per Serving
Calories 3.26 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.67%
Saturated Fat 0.01g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.95mg 4.65%
Total Carbohydrate 0.69g 1.83%
Dietary Fiber 0.2 g 6.33%
Sugars 0.05 g %
Protein 0.14g 2.25%
Vitamin A 100.07IU% Vitamin C 0.08mg%
Calcium 2.57mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, dried basil, crushed red pepper flakes, diced onions, c, c, diced mushrooms, c, chopped green peppers, saltine crackers