Karen's Philly Chili

150 mins (prep 15, cooking 135)
18 ingredients
8 servings
Low Fat, Filling & loaded with protein & fiber!

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (72.6 g)
Servings 8
Amount per Serving
Calories 100.54 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 34.2%
Saturated Fat 1.12g 44.97%
Trans Fat 0.0g %
Cholesterol 1.98mg 5.29%
Sodium 12419.6mg 4139.87%
Total Carbohydrate 10.87g 28.98%
Dietary Fiber 1.94 g 62.02%
Sugars 7.6 g %
Protein 9.35g 149.65%
Vitamin A 1644.99IU% Vitamin C 0.16mg%
Calcium 48.93mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef or turkey, large, or, chopped fresh tomatoes, large, crushed tomatoes, chili beans, or, crushed red pepper flakes, to serve, raw