Karen's Swiss Steak (Stove Top, Crock Pot or Oven)

105 mins (prep 30, cooking 75)
17 ingredients
6 servings
This recipe can be prepared on the stove top, or in the oven or crock pot. I decided to post it since it is a bit different than the swiss steak recipes I have seen on here. Just wait until you smell this stuff cooking!

Categories:  swiss , steak , crock-pot , european , main-dish , oven , beef , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Serving Size (111.31 g)
Servings 6
Amount per Serving
Calories 73.65 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 18.71%
Saturated Fat 0.47g 14.12%
Trans Fat 0.22g %
Cholesterol 0.0mg 0.0%
Sodium 432.83mg 108.21%
Total Carbohydrate 11.23g 22.45%
Dietary Fiber 1.84 g 44.24%
Sugars 3.41 g %
Protein 2.2g 26.46%
Vitamin A 488.75IU% Vitamin C 18.08mg%
Calcium 18.57mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef round steak, small onion, stalk celery, medium carrots, hot cooked noodles, hot cooked rice