Karens Meatball Casserole

55 mins (prep 15, cooking 40)
15 ingredients
4-6 servings
A good comfort casserole, all-in-one meal, that can easily be made ahead. The last time I made this, I used minced pork, instead of beef (hamburger). You could substitute yoghurt for the sour cream.From The Australian Family Circle Best Seller Series, Favourite Minced Meat recipes. I've had this book since the children were babies, always my favourite fall-back when I need to feed a houseful of young people!

Categories:  <-60-mins , easy , kid-friendly , ground-beef , main-dish , beef , meat , potato , vegetable , one-dish-meal , time-to-make ,
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Serving Size (345.6 g)
Servings 4
Amount per Serving
Calories 286.12 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 91.21%
Saturated Fat 8.77g 175.46%
Trans Fat 0.0g %
Cholesterol 49.6mg 66.14%
Sodium 591.48mg 98.58%
Total Carbohydrate 20.91g 27.89%
Dietary Fiber 0.77 g 12.25%
Sugars 6.2 g %
Protein 17.13g 137.04%
Vitamin A 569.37IU% Vitamin C 1.1mg%
Calcium 506.77mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium carrots, medium onion, minced beef, dried thyme, dried marjoram, cream of mushroom soup


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