Kari Ikan (malaysian Fish Curry)

45 mins (prep 15, cooking 30)
17 ingredients
4 servings
if okras are not your thing replace them with green beans. Malaysian fish curry powder can be bought from Asian supermarkets. (note: i didn't strictly follow every step. adjust measurements to your own taste :)

Categories:  <-60-mins , malaysian , main-dish , seafood , fish , curries , time-to-make , asian ,
Share on Newzsocial



Serving Size (352.55 g)
Servings 4
Amount per Serving
Calories 284.7 Calories from Fat 218.34
% Daily Value *
Total Fat 24.26g 149.32%
Saturated Fat 8.61g 172.28%
Trans Fat 0.0g %
Cholesterol 5.55mg 7.39%
Sodium 607.16mg 101.19%
Total Carbohydrate 16.37g 21.83%
Dietary Fiber 7.35 g 117.62%
Sugars 7.79 g %
Protein 5.26g 42.09%
Vitamin A 6.07IU% Vitamin C 2.55mg%
Calcium 85.64mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried, cumin seed, medium tomatoes, grouper, green chilies