Karin's BBQ-Ish Chicken

70 mins (prep 10, cooking 60)
4 ingredients
4 servings
My lovely newlywedded niece Karin, explained this recipe to me when I told her what my schedule might be like this fall. It sounds easy & yummy enough to submit.

Categories:  5-ingredients-or-less , chicken , beginner-cook , chicken-breast , easy , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (128.08 g)
Servings 4
Amount per Serving
Calories 219.43 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 4.95%
Saturated Fat 0.06g 1.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1310.2mg 218.37%
Total Carbohydrate 52.01g 69.35%
Dietary Fiber 1.15 g 18.37%
Sugars 42.41 g %
Protein 1.05g 8.37%
Vitamin A 285.77IU% Vitamin C 0.77mg%
Calcium 42.1mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, shredded monterey jack cheese