Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya)


Food.com
5 mins (prep 5)
7 ingredients
1 servings
Barbecued Meat, Nairobi Market Style (Kenya) Prepare the following combination and keep in a jar for barbecues. I found this recipe on-line. This mixture is rubbed into the fatty parts of ribs, pork, or the skins of chicken with the fingers, and the meat is barbecued. Meats are never basted with sauces or oil, and yet they never seem to be dry. However, if the meats you are using appear to be dry, keep a light salad oil on tap to brush on during the cooking if necessary. This mixture can easily be cut in half.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , african , low-sat.-fat , marinades-and-rubs , quick , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , south-african , meat , healthy ,
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Ingredients

Nutrition

Serving Size (37.68 g)
Servings 1
Amount per Serving
Calories 124.74 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.03%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.16mg 0.09%
Total Carbohydrate 31.83g 10.61%
Dietary Fiber 0.28 g 1.12%
Sugars 29.6 g %
Protein 0.51g 1.03%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 2.74mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, coarse black pepper, crushed red pepper flakes, ground ginger, onion salt
 

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