Karl's Chargrilled Vegetable Salad

50 mins (prep 30, cooking 20)
15 ingredients
2 servings
This is named in honour of my boyfriend, who last night really wanted dinner but seemed disappointed with salad. We weren't really hungry, so I came up with this salad platter which we shared. Any green lettuce that you have on hand can be used, and rocket/argula tastes nice as well. You could also arrange this on small plates and serve as a first course.The veges & lentils can be prepared ahead of time & refrigerated. The salad can then be built just before serving.

Categories:  <-60-mins , salad , ham , for-1-or-2 , greens , seasonal , free-of... , brunch , time-to-make , lentil , gluten-free , beans , pork , meat , number-of-servings , summer , vegetable , lettuces ,
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Serving Size (169.76 g)
Servings 2
Amount per Serving
Calories 497.53 Calories from Fat 276.21
% Daily Value *
Total Fat 30.69g 94.42%
Saturated Fat 15.09g 150.89%
Trans Fat 0.0g %
Cholesterol 82.0mg 54.67%
Sodium 736.56mg 61.38%
Total Carbohydrate 23.72g 15.82%
Dietary Fiber 9.11 g 72.88%
Sugars 3.9 g %
Protein 31.43g 125.72%
Vitamin A 923.24IU% Vitamin C 4.03mg%
Calcium 473.31mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard, large, large, lettuce leaves