Kasha and Cremini Mushrooms

30 mins (prep 10, cooking 20)
11 ingredients
6 servings
This is a 30 minute dish. To make it a complete meal, pair it with baked chicken breast. From the Mayo Clinic Williams-Sonoma Cookbook.

Categories:  mushroom , vegan , pasta,-rice-and-grains , <-30-mins , grains , vegetarian , vegetable , time-to-make ,
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Serving Size (199.1 g)
Servings 6
Amount per Serving
Calories 270.23 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 28.88%
Saturated Fat 0.55g 16.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 169.28mg 42.32%
Total Carbohydrate 59.72g 119.44%
Dietary Fiber 8.57 g 205.68%
Sugars 1.17 g %
Protein 8.43g 101.17%
Vitamin A 83.42IU% Vitamin C 1.32mg%
Calcium 13.51mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, dried thyme, ground pepper, fresh parsley