Kasha and Varnishkes


food network
30 mins (prep 10, cooking 20)
17 ingredients
4 servings


Categories:  mushroom , rice , carrot , vegetables , spring , sauteing , dinner , winter , european , grains , main-dish , meat , fall , summer , lunch ,
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Ingredients

Nutrition

Serving Size (170.65 g)
Servings 4
Amount per Serving
Calories 222.83 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 53.01%
Saturated Fat 0.83g 16.67%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 242.11mg 40.35%
Total Carbohydrate 32.17g 42.89%
Dietary Fiber 4.22 g 67.57%
Sugars 0.65 g %
Protein 7.17g 57.39%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 16.57mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large carrot, thinly sliced, trimmed, cloves garlic, salt and pepper
 

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