Kasha (Buckwheat Groats) Breakfast Cereal


Food.com
10 mins (prep 2, cooking 8)
4 ingredients
1 servings
I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end. Edited to add that the nutrition facts are obviously incorrect -- two tablespoons of dried kasha are 85 calories, so if you use water, that should be the calorie count.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , kosher , quick , granola-and-porridge , time-to-make , 5-ingredients-or-less , vegan , easy , grains , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (112.58 g)
Servings 1
Amount per Serving
Calories 411.95 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 8.35%
Saturated Fat 3.05g 15.27%
Trans Fat 0.0 %
Cholesterol 55.2mg 18.4%
Sodium 416.85mg 17.37%
Total Carbohydrate 61.37g 20.46%
Dietary Fiber 3.05 g 12.19%
Sugars 39.2 g %
Protein 30.91g 61.82%
Vitamin A 140.0IU% Vitamin C 4.56mg%
Calcium 952.23mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dash salt, artificial sweetener
 

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