kasha varnishkes

35 mins (prep 15, cooking 20)
9 ingredients
8-10 servings
both of my grandmothers made this often, my family loves this side dish

Categories:  <-60-mins , holiday , side-dish , pasta,-rice-and-grains , european , grains , equipment , jewish-(ashkenazi) , stove-top , time-to-make ,
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Serving Size (83.72 g)
Servings 8
Amount per Serving
Calories 182.29 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 86.49%
Saturated Fat 1.31g 52.57%
Trans Fat 0.0g %
Cholesterol 39.63mg 105.68%
Sodium 153.68mg 51.23%
Total Carbohydrate 15.5g 41.34%
Dietary Fiber 2.11 g 67.57%
Sugars 0.02 g %
Protein 15.66g 250.56%
Vitamin A 19.52IU% Vitamin C 0.0mg%
Calcium 9.4mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, salt and pepper, package, bow tie pasta