Kasha Varnishkes - Jewish Buckwheat Groats With Noodles


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
6 servings
This is my family's recipe for an Eastern European Jewish favorite. This side dish is traditionally made with bowtie noodles. It is flavorful and addictively delicious. Definitely not for the carb-shy! I am gluten-free and sadly, there are no gluten-free bowtie noodles on the market. If you are gluten-free, Hoffner's GF egg noodles or Glutano brand tagliatelle (made of maize) work best. Buckwheat, by the way, is not related to wheat and is gluten-free (and tasty).

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , low-sat.-fat , kosher , free-of... , pasta , low-carb , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , european , main-dish , grains , gluten-free , jewish-(ashkenazi) ,
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Ingredients

Nutrition

Serving Size (96.78 g)
Servings 6
Amount per Serving
Calories 106.96 Calories from Fat 80.55
% Daily Value *
Total Fat 8.95g 82.64%
Saturated Fat 2.64g 79.09%
Trans Fat 0.0g %
Cholesterol 15.05mg 30.09%
Sodium 506.5mg 126.62%
Total Carbohydrate 3.09g 6.18%
Dietary Fiber 0.1 g 2.49%
Sugars 1.27 g %
Protein 3.35g 40.18%
Vitamin A 4.65IU% Vitamin C 0.16mg%
Calcium 4.9mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
buckwheat groats, egg noodles, large
 

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