Kasha With Browned Onions and Walnuts


Food.com
28 mins (prep 3, cooking 25)
11 ingredients
4 servings
Yummy!. Prep time is just time to chop the onion.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , easy , grains , taste~mood , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (220.34 g)
Servings 4
Amount per Serving
Calories 538.68 Calories from Fat 377.55
% Daily Value *
Total Fat 41.95g 258.18%
Saturated Fat 6.84g 136.77%
Trans Fat 0.18g %
Cholesterol 11.92mg 15.9%
Sodium 447.04mg 74.51%
Total Carbohydrate 37.21g 49.61%
Dietary Fiber 7.35 g 117.62%
Sugars 1.17 g %
Protein 11.68g 93.41%
Vitamin A 150.84IU% Vitamin C 0.58mg%
Calcium 58.4mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, coarse, medium onion, fresh thyme leaves, chopped fresh flat-leaf parsley
 

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