Kashi and Wild Rice Pilaf Recipe

Taste of Home
2065 mins (prep 20, cooking 65)
18 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (84.19 g)
Servings 10
Amount per Serving
Calories 24.07 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 8.52%
Saturated Fat 0.07g 3.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.74mg 74.06%
Total Carbohydrate 3.74g 12.47%
Dietary Fiber 0.24 g 9.55%
Sugars 2.78 g %
Protein 0.07g 1.48%
Vitamin A 16.63IU% Vitamin C 4.17mg%
Calcium 5.29mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, unsweetened apple juice, uncooked wild rice, chopped red onion, medium tart apples, dried currants, ground nutmeg, chopped pecans, minced fresh parsley