Kashi Cashew Chews


Food.com
11 mins (prep 5, cooking 6)
6 ingredients
20 servings
A (slightly!) healthier version of the ol' Rice Krispy Marshmallow Treats....

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , north-american , taste~mood , quick , bar-cookie , snack , low-sodium , low-in... , time-to-make , food-gift , lunch~snacks , sweet , easy , kid-friendly , grains , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (38.15 g)
Servings 20
Amount per Serving
Calories 130.94 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 65.13%
Saturated Fat 1.18g 117.97%
Trans Fat 0.07g %
Cholesterol 4.77mg 31.8%
Sodium 42.66mg 35.55%
Total Carbohydrate 28.85g 192.36%
Dietary Fiber 0.04 g 2.84%
Sugars 20.43 g %
Protein 0.66g 26.31%
Vitamin A 55.44IU% Vitamin C 0.0mg%
Calcium 1.6mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
puffed wheat cereal, cashew pieces
 

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