Kashi Friendly Fiber Muffins

35 mins (prep 10, cooking 25)
10 ingredients
12 servings
I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

Categories:  <-60-mins , low-fat , quick-breads , low-cholesterol , muffins , low-sat.-fat , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Serving Size (23.37 g)
Servings 12
Amount per Serving
Calories 28.71 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 5.58%
Saturated Fat 0.03g 1.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 186.04mg 93.02%
Total Carbohydrate 6.56g 26.22%
Dietary Fiber 0.08 g 3.67%
Sugars 6.18 g %
Protein 0.47g 11.22%
Vitamin A 59.69IU% Vitamin C 1.13mg%
Calcium 66.8mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, ripe banana