Kashi Golean Granola/Snack Bars (No Bake)

20 mins (prep 5, cooking 15)
12 ingredients
27 servings
These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.

Categories:  pasta,-rice-and-grains , beginner-cook , north-american , quick , brown-bag , snack , californian , low-sodium , low-in... , time-to-make , toddler-friendly , <-30-mins , lunch~snacks , easy , kid-friendly , camping , grains , american , to-go... , picnic ,
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Serving Size (30.76 g)
Servings 27
Amount per Serving
Calories 108.89 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 109.4%
Saturated Fat 0.45g 60.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 38.55mg 43.37%
Total Carbohydrate 21.49g 193.44%
Dietary Fiber 1.65 g 178.23%
Sugars 12.14 g %
Protein 2.98g 160.91%
Vitamin A 0.4IU% Vitamin C 0.17mg%
Calcium 9.06mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds


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