Kashmiri Chicken, Cardamom and Saffron Pilau: Spiced Indian Rice


Food.com
90 mins (prep 30, cooking 60)
18 ingredients
6 servings
A wonderfully fragrant and spiced Indian chicken dish, with saffron and cardamom studded rice. This has become a popular and much loved family recipe; an Indian friend who was studying Art with me many years ago, used to make this for all of us Art students every Saturday night; she finally shared the recipe with us before we all graduated! I have been making this for over 30 years now, and I have never changed a thing! Serve this with cool cucumber raita, sambals and naan bread, for a delectable "one Pot" Indian feast. NB: As one reviewer found out, if you use brown rice in this recipe, this adds considerably to the cooking time and you will need more liquid; brown rice takes longer to cook and takes about a third more liquid!

Categories:  served-hot , onions , chicken-breast , poultry , pakistani , one-dish-meal , curries , oamc~freezer~make-ahead , asian , chicken , nepalese , easy , main-dish , meat , heirloom~historical , number-of-servings , pasta,-rice-and-grains , rice , comfort-food , taste~mood , spicy , indian , <-4-hours , chicken-thigh-&-leg , time-to-make , holiday , presentation , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (125.42 g)
Servings 6
Amount per Serving
Calories 432.68 Calories from Fat 108.72
% Daily Value *
Total Fat 12.08g 111.48%
Saturated Fat 1.45g 43.58%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 110.69mg 27.67%
Total Carbohydrate 72.46g 144.93%
Dietary Fiber 3.87 g 92.92%
Sugars 4.49 g %
Protein 8.42g 101.03%
Vitamin A 236.68IU% Vitamin C 0.94mg%
Calcium 69.04mg% Iron 5.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, fresh, boneless chicken breasts, boiling water, chopped fresh mint, chopped tomatoes
 

Comments

Similar Recipes