Kashmiri Onion Chutney (Gand Chetin)

15 mins (prep 10, cooking 5)
10 ingredients
2 servings
This chutney is very spicy - not sugary as most western chutneys. Kashmiri chilli powder is much milder than regular chilli powder so adjust that if you don't have it. Try and use a red onion if you don't have shallots.

Categories:  <-15-mins , condiments,-etc. , onions , beginner-cook , 3-steps-or-less , sauces , quick , indian , time-to-make , asian , vegan , easy , number-of-servings , inexpensive , chutneys , vegetarian , vegetable ,
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Serving Size (421.38 g)
Servings 2
Amount per Serving
Calories 226.8 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 2.89%
Saturated Fat 0.11g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.92mg 12.16%
Total Carbohydrate 46.13g 30.75%
Dietary Fiber 10.63 g 85.07%
Sugars 21.23 g %
Protein 7.73g 30.92%
Vitamin A 1079.93IU% Vitamin C 24.34mg%
Calcium 139.95mg% Iron 4.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, black cumin seeds, dried mint