Kasia's Sweet Cajun Chicken


Food.com
50 mins (prep 5, cooking 45)
9 ingredients
2 servings
You can use any cut of chicken you like in this recipe. I prefer chicken leg quarters because it's usually something I have on hand and it's a very inexpensive cut of chicken.The ingredients in this recipe might not be exactly Cajun, but it tastes great! This is a served as a dinner for two.Enjoy.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , cajun , poultry , north-american , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , weeknight , easy , main-dish , american , meat , number-of-servings , inexpensive , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (34.81 g)
Servings 2
Amount per Serving
Calories 125.07 Calories from Fat 61.74
% Daily Value *
Total Fat 6.86g 21.12%
Saturated Fat 1.0g 9.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1213.61mg 101.13%
Total Carbohydrate 16.09g 10.73%
Dietary Fiber 4.69 g 37.55%
Sugars 1.46 g %
Protein 3.17g 12.67%
Vitamin A 3642.33IU% Vitamin C 2.14mg%
Calcium 55.68mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken leg quarters
 

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