Kate's Black Bean Brownies Sweetened With Medjool Dates


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
6 servings
Medjool dates are the only sweetener used in these black bean brownies. This is a decadently fudgy and chocolaty brownie which does not taste at all like black beans or dates. You'll be addicted for life.

Categories:  <-60-mins , black-beans , chocolate , beans , low-in... , low-sodium , cookie-and-brownie , brownies , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (4.39 g)
Servings 6
Amount per Serving
Calories 7.1 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 105.1mg 26.28%
Total Carbohydrate 0.31g 0.62%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 0.0g 0.02%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.27mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, medjool dates, melted butter, unsweetened cocoa powder, extra-large eggs
 

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