Kate's Low Fat Indian Pudding Sweetened With Honey and Molasses

248 mins (prep 3, cooking 245)
9 ingredients
6 servings
A mixture of honey and molasses naturally sweetens this Indian Pudding. Originally, Indian Pudding was made only with cornmeal and molasses, but the addition of eggs gives it a creamier quality.

Categories:  northeastern-u.s. , north-american , free-of... , equipment , egg , corn , eggs~dairy , puddings-and-mousses , nut-free , oven , american , inexpensive , vegetarian , baking , native-american , vegetable , from-scratch , stove-top , dessert ,
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Serving Size (12.0 g)
Servings 6
Amount per Serving
Calories 33.19 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.32mg 0.33%
Total Carbohydrate 8.24g 16.49%
Dietary Fiber 0.13 g 3.12%
Sugars 8.05 g %
Protein 0.03g 0.38%
Vitamin A 0.64IU% Vitamin C 0.05mg%
Calcium 7.78mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, ground nutmeg, ground ginger, low-fat milk