Kate's Peanut Butter White Bean Bars Sweetened With Honey


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
8 servings
Honey is the only sweetener used in these (high-protein, flour-free) white bean bars. This is a rich peanut buttery bar which does not taste at all like white beans. Great for peanut butter lovers.

Categories:  <-60-mins , chocolate , peanut-butter , beans , chocolate-chip-cookies , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (49.81 g)
Servings 8
Amount per Serving
Calories 229.09 Calories from Fat 119.88
% Daily Value *
Total Fat 13.32g 163.95%
Saturated Fat 3.14g 125.57%
Trans Fat 0.0 %
Cholesterol 3.11mg 8.28%
Sodium 289.13mg 96.38%
Total Carbohydrate 23.4g 62.39%
Dietary Fiber 1.55 g 49.45%
Sugars 5.85 g %
Protein 8.45g 135.16%
Vitamin A 13.9IU% Vitamin C 0.17mg%
Calcium 15.95mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked great northern beans, melted butter, extra-large eggs, coarse kosher salt
 

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