Kathy's Fruit Salad


Food.com
10 mins (prep 10)
9 ingredients
6 servings
From the recipe collection of Bird's sister Kathy. Try it with a dollop of Kathy's Fruit Dip :)

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , brunch , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (133.73 g)
Servings 6
Amount per Serving
Calories 84.76 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 48.49%
Saturated Fat 0.72g 21.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.47mg 1.87%
Total Carbohydrate 10.11g 20.22%
Dietary Fiber 1.51 g 36.22%
Sugars 7.74 g %
Protein 0.92g 11.03%
Vitamin A 1563.42IU% Vitamin C 44.79mg%
Calcium 15.03mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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