Kathy's No Potato Beef Stew

510 mins (prep 30, cooking 480)
12 ingredients
4-5 servings
This is a recipe I concocted when I was trying to cut down on my carb intake. I don't watch my carbs as closely anymore, but I don't add the taters either. With all the other veggies and flavors mingled together, you'll never miss them! Update 11/14/12: Many slow cookers run differently, so judge the length and temp accordingly.

Categories:  stew , crock-pot , 3-steps-or-less , low-sat.-fat , comfort-food , beef , taste~mood , equipment , potluck , low-in... , one-dish-meal , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , to-go... , vegetable , healthy-2 ,
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Serving Size (162.48 g)
Servings 4
Amount per Serving
Calories 176.72 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 32.09%
Saturated Fat 2.22g 44.46%
Trans Fat 0.27g %
Cholesterol 72.58mg 96.77%
Sodium 199.37mg 33.23%
Total Carbohydrate 6.18g 8.24%
Dietary Fiber 1.51 g 24.12%
Sugars 2.42 g %
Protein 26.41g 211.31%
Vitamin A 702.08IU% Vitamin C 6.99mg%
Calcium 30.02mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, stalk celery, fresh green beans, baby carrots, crushed tomatoes, dry onion soup mix, pearl barley