Kathy's Vegetable Lasagna


Food.com
75 mins (prep 30, cooking 45)
17 ingredients
4-6 servings
I created this recipe to be low fat but to still have taste and flavor. Only 6 grams of fat in the whole pan! (WW= 3 pts for 4 serving and 2 pts for 6 servings. The whole pan is only 12 pts!!) Hope you enjoy it!

Categories:  greens , peppers , low-sat.-fat , free-of... , <-4-hours , low-carb , low-in... , diabetic , time-to-make , egg-free , low-fat , low-cholesterol , low-calorie , main-dish , gluten-free , healthy , spinach , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (364.07 g)
Servings 4
Amount per Serving
Calories 256.9 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 19.9%
Saturated Fat 1.19g 23.85%
Trans Fat 0.0g %
Cholesterol 21.99mg 29.32%
Sodium 854.39mg 142.4%
Total Carbohydrate 23.75g 31.66%
Dietary Fiber 4.93 g 78.95%
Sugars 16.24 g %
Protein 35.87g 286.99%
Vitamin A 1630.71IU% Vitamin C 19.24mg%
Calcium 705.36mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, small yellow squash, fresh spinach, low fat
 

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