Kato's Phyllo Chicken Surprise


Food.com
55 mins (prep 20, cooking 35)
18 ingredients
4 servings
The apricot lemon glaze makes a nice contrast to the savoury filling. This is very easy to make and looks very impressive. This dish is wonderful served with fresh fruit, a simple salad and rice.

Categories:  <-60-mins , chicken , chicken-breast , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.01 g)
Servings 4
Amount per Serving
Calories 258.99 Calories from Fat 129.6
% Daily Value *
Total Fat 14.4g 88.6%
Saturated Fat 9.08g 181.52%
Trans Fat 0.24g %
Cholesterol 43.11mg 57.48%
Sodium 84.41mg 14.07%
Total Carbohydrate 23.74g 31.65%
Dietary Fiber 0.45 g 7.2%
Sugars 13.35 g %
Protein 8.64g 69.14%
Vitamin A 493.5IU% Vitamin C 2.68mg%
Calcium 243.26mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, phyllo dough, melted butter, cloves garlic, large, fresh ground black pepper
 

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