44 mins (prep 20, cooking 24)
15 ingredients
4 servings
This can also be made with turkey or chicken and is a Japanese dish. If you can't find mirin or panko, you can substitute sherry and breadcrumbs, but the flavor will be different

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , pork , equipment , japanese , stove-top , time-to-make , asian ,
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Serving Size (458.5 g)
Servings 4
Amount per Serving
Calories 1064.45 Calories from Fat 263.88
% Daily Value *
Total Fat 29.32g 180.45%
Saturated Fat 5.52g 110.34%
Trans Fat 0.07g %
Cholesterol 128.02mg 170.7%
Sodium 2862.06mg 477.01%
Total Carbohydrate 134.04g 178.71%
Dietary Fiber 6.49 g 103.91%
Sugars 13.95 g %
Protein 56.41g 451.28%
Vitamin A 40.9IU% Vitamin C 0.13mg%
Calcium 336.89mg% Iron 10.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped scallion