Kayaku Gohan (Rice With Vegetables)


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
4 servings
From The Best Recipes in the World by Mark Bittman. "This popular one-pot dish can be made with meat or vegetables and, like most casseroles, is easily varied. There are many similar dishes throughout East Asia, but this one is made distinctively Japanese by the addition of mirin and even more so if you use dashi for the cooking stock -- a terrific touch. Arbruage -- fried tofu -- is available, precooked, at Japanese markets; it's slightly sweet. Firm, well pressed tofu can be used as a substitute."

Categories:  <-60-mins , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , short-grain-rice , main-dish , japanese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (193.12 g)
Servings 4
Amount per Serving
Calories 108.11 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.73%
Saturated Fat 0.72g 14.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 637.82mg 106.3%
Total Carbohydrate 10.2g 13.6%
Dietary Fiber 0.35 g 5.56%
Sugars 9.57 g %
Protein 1.3g 10.41%
Vitamin A 66.4IU% Vitamin C 0.51mg%
Calcium 13.24mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
short-grain rice, diced chicken, shiitake mushroom, small, firm tofu
 

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