45 mins (prep 45)
15 ingredients
5 servings

Categories:  indian , global-cuisine ,
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Serving Size (101.71 g)
Servings 5
Amount per Serving
Calories 103.29 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 11.09%
Saturated Fat 0.1g 2.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.91mg 16.02%
Total Carbohydrate 19.89g 33.15%
Dietary Fiber 5.74 g 114.77%
Sugars 4.18 g %
Protein 7.19g 71.89%
Vitamin A 6688.4IU% Vitamin C 146.14mg%
Calcium 359.01mg% Iron 13.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, or, bread crumbs, cooking oil


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