35 mins (prep 25, cooking 10)
12 ingredients
2 servings
Originally this is a Victorian breakfast dish, which traveled from India to the UK. The main ingredients were rice, haddock and eggs. I have added more ingredients to the recipe over the years and now it is a one dish lunch or main course, which is quick and very tasty.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , rice , fish , indian , equipment , one-dish-meal , time-to-make , asian , holiday , lunch~snacks , european , easy , main-dish , heirloom~historical , number-of-servings , saltwater-fish , english , stove-top ,
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Serving Size (205.45 g)
Servings 2
Amount per Serving
Calories 342.11 Calories from Fat 214.92
% Daily Value *
Total Fat 23.88g 73.47%
Saturated Fat 4.93g 49.29%
Trans Fat 0.0g %
Cholesterol 48.76mg 32.51%
Sodium 390.07mg 32.51%
Total Carbohydrate 8.26g 5.5%
Dietary Fiber 2.82 g 22.54%
Sugars 2.85 g %
Protein 23.48g 93.93%
Vitamin A 2226.42IU% Vitamin C 11.4mg%
Calcium 41.75mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, green chili, green bell pepper, cooked rice, hard-boiled eggs, chopped parsley