Keema I


Food.com
35 mins (prep 10, cooking 25)
15 ingredients
4-6 servings
i was looking for a recipe for ground veal and found this online. it was quick, easy and tasty, all my requirements for a weeknight meal

Categories:  <-60-mins , onions , kosher , indian , equipment , low-carb , low-sodium , low-in... , curries , time-to-make , asian , low-calorie , easy , main-dish , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (141.13 g)
Servings 4
Amount per Serving
Calories 192.3 Calories from Fat 76.32
% Daily Value *
Total Fat 8.48g 52.18%
Saturated Fat 0.97g 19.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.95mg 4.99%
Total Carbohydrate 23.17g 30.89%
Dietary Fiber 7.17 g 114.8%
Sugars 7.22 g %
Protein 8.59g 68.76%
Vitamin A 1520.94IU% Vitamin C 111.4mg%
Calcium 171.78mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground veal, ground beef, firm tomatoes
 

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