Keema II
30 mins (prep 10, cooking 20)
12 ingredients
4-6 servings
another recipe from my many cookbooks, this one is kosher and is great served over rice

Categories:  <-30-mins , main-dish , kosher , meat , indian , equipment , stove-top , time-to-make , asian ,
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Serving Size (92.99 g)
Servings 4
Amount per Serving
Calories 192.35 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 92.92%
Saturated Fat 1.16g 23.17%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 3.94mg 0.66%
Total Carbohydrate 11.24g 14.99%
Dietary Fiber 3.74 g 59.88%
Sugars 4.14 g %
Protein 3.99g 31.89%
Vitamin A 542.55IU% Vitamin C 30.25mg%
Calcium 21.29mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, ground fenugreek, crushed red pepper flakes, ground beef, fresh tomato


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