Keema Paratha
90 mins (prep 30, cooking 60)
11 ingredients
6 servings
Serve hot with plain yogurt and any pickle of your choice.

Categories:  pakistani , <-4-hours , time-to-make , asian ,
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Serving Size (19.92 g)
Servings 6
Amount per Serving
Calories 24.94 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 5.74%
Saturated Fat 0.15g 4.47%
Trans Fat 0.0g %
Cholesterol 14.33mg 28.67%
Sodium 57.32mg 14.33%
Total Carbohydrate 0.15g 0.29%
Dietary Fiber 0.08 g 1.88%
Sugars 0.06 g %
Protein 4.73g 56.79%
Vitamin A 171.54IU% Vitamin C 0.67mg%
Calcium 3.95mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, red chile