Keema with peas


BBC GoodFood
50 mins (prep 10, cooking 40)
13 ingredients
4 servings
Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt

Categories:  can-be-frozen-before-peas-are-added ,
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Ingredients

Nutrition

Serving Size (129.13 g)
Servings 4
Amount per Serving
Calories 160.29 Calories from Fat 117.27
% Daily Value *
Total Fat 13.03g 80.18%
Saturated Fat 1.54g 30.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.55mg 4.09%
Total Carbohydrate 11.13g 14.83%
Dietary Fiber 4.63 g 74.1%
Sugars 3.23 g %
Protein 1.72g 13.76%
Vitamin A 118.53IU% Vitamin C 0.53mg%
Calcium 65.21mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, piece ginger, a, chopped tomatoes, or, fresh peas
 

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