Keep It Simple Cauliflower Cheese Casserole


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
6 servings
A creamy, delicious dish that you can throw together quickly. I have served this to several people who had never tried cauliflower and they loved it!

Categories:  side-dish , <-30-mins , easy , quick , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.04 g)
Servings 6
Amount per Serving
Calories 477.06 Calories from Fat 215.46
% Daily Value *
Total Fat 23.94g 221.0%
Saturated Fat 6.98g 209.47%
Trans Fat 0.16g %
Cholesterol 11.36mg 22.72%
Sodium 885.41mg 221.35%
Total Carbohydrate 53.6g 107.19%
Dietary Fiber 2.39 g 57.37%
Sugars 3.0 g %
Protein 11.73g 140.77%
Vitamin A 143.74IU% Vitamin C 0.11mg%
Calcium 122.17mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, dried onion flakes
 

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