Keep My Kids Healthy Smoothie
10 mins (prep 10)
5 ingredients
3 servings
I started making this smoothie about 3 years ago as a way to get fruit into my kids in the morning. I got tired of talking about eating your fruit in the morning. Now it's a daily thing and all winter they have not had one single cold - these are highly allergic kids with asthma. I put in a .3 oz of Emergen-C Supplement, during the winter months to make sure they have enough vitamins to fend of viruses. These can be found at Trader Joe's or any health food store.

Categories:  <-15-mins , fruit , low-sat.-fat , smoothies , breakfast , quick , beverages , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , number-of-servings , healthy , healthy-2 ,
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Serving Size (75.93 g)
Servings 3
Amount per Serving
Calories 46.12 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 11.34%
Saturated Fat 1.58g 23.77%
Trans Fat 0.0 %
Cholesterol 9.83mg 9.83%
Sodium 34.78mg 4.35%
Total Carbohydrate 3.52g 3.52%
Dietary Fiber 0.0 g 0.0%
Sugars 3.52 g %
Protein 2.62g 15.74%
Vitamin A 74.84IU% Vitamin C 0.38mg%
Calcium 91.48mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries