Kefir Tofu and Fruit Power Drink
5 mins (prep 5)
6 ingredients
2 servings
I like each ingredient separately but, blending them together, makes them even better! A tasty refreshing drink - and good for you!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , small-appliance , quick , number-of-servings , equipment , mixer , eggs~dairy , time-to-make ,
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Serving Size (210.06 g)
Servings 2
Amount per Serving
Calories 139.37 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 10.08%
Saturated Fat 0.53g 5.35%
Trans Fat 0.01g %
Cholesterol 5.67mg 3.78%
Sodium 45.16mg 3.76%
Total Carbohydrate 12.76g 8.5%
Dietary Fiber 1.06 g 8.46%
Sugars 9.34 g %
Protein 16.41g 65.64%
Vitamin A 72.71IU% Vitamin C 3.65mg%
Calcium 325.41mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener