20220 mins (prep 60, cooking 20160)
22 ingredients
30 servings
Kefir kraut with a little salt. "Kefirkraut may be regarded as a vegetable pro-biotic source, low in carbohydrates, rich in Lactobacilli, Yeasts, Vitamin U [only found in cabbage] and Vitamin C including some of the B group vitamins bio-synthesised by the friendly organisms native to kefir grains, and to fresh cabbage or other fresh vegetables used in any given recipe."Thanks to Dom,I came up with this healthy kraut.

Categories:  technique , side-dish , condiments,-etc. , greens , taste~mood , time-to-make , european , easy , >-1-day , number-of-servings , vegetarian , vegetable , savory , from-scratch , for-large-groups ,
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Serving Size (35.14 g)
Servings 30
Amount per Serving
Calories 16.88 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 19.12%
Saturated Fat 0.06g 8.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.87mg 9.83%
Total Carbohydrate 3.37g 33.74%
Dietary Fiber 2.18 g 261.7%
Sugars 1.05 g %
Protein 0.79g 47.18%
Vitamin A 30.14IU% Vitamin C 11.12mg%
Calcium 26.14mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dill seed, minced gingerroot