Kefta


Recipe.com
95 mins (prep 35)
14 ingredients
4 servings, about 3 kefta each
Kefta, seasoned ground meat, is one of Morocco's most popular street foods. Traditionally, kefta is washed down with a glass of sweet mint tea. It's delicious served with ratatouille.

Categories:  african-cuisine , new-year's , moroccan-cuisine , onions , seasonal , ground-beef , garlic , beef , appetizers , super-bowl-parties , low-carb , party-appetizers , christmas-party , healthy-cooking , lunch , special-occasions , meat-appetizers , marinades , vegetables , christmas , lamb , super-bowl-appetizers , dinner , winter , more-holidays , quick-and-easy , holiday-appetizers , summer , north-african-cuisine ,
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Ingredients

Nutrition

Serving Size (36.17 g)
Servings 4
Amount per Serving
Calories 69.85 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.81%
Saturated Fat 1.03g 20.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.04mg 48.51%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.06 g 0.98%
Sugars 0.51 g %
Protein 0.07g 0.57%
Vitamin A 1.22IU% Vitamin C 7.87mg%
Calcium 1.47mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground lamb, small onion, cloves garlic, pitted green olives, chopped fresh cilantro, chopped fresh parsley, ground cumin, freshly ground pepper
 

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