Keg's Mushroom Neptune
25 mins (prep 10, cooking 15)
9 ingredients
36 servings
I love these from the Keg restaurant and hope these are a great imitation! Recipe from recipecircus

Categories:  low-calorie , <-30-mins , easy , 3-steps-or-less , north-american , seafood , canadian , low-carb , appetizer , low-in... , time-to-make , very-low-carbs ,
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Serving Size (8.4 g)
Servings 36
Amount per Serving
Calories 5.14 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 6.73%
Saturated Fat 0.06g 10.76%
Trans Fat 0.0g %
Cholesterol 1.94mg 23.3%
Sodium 33.94mg 50.91%
Total Carbohydrate 0.21g 2.54%
Dietary Fiber 0.04 g 5.93%
Sugars 0.11 g %
Protein 0.78g 55.83%
Vitamin A 91.28IU% Vitamin C 0.6mg%
Calcium 4.26mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
softened cream cheese, grated swiss cheese, shrimp, fresh mushrooms


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