Keiko's Spicy Dynamite Edamame
10 mins (prep 5, cooking 5)
5 ingredients
4 servings
From Keiko O' Aoki's "Easy and Healthy Japanese Food for the American Kitchen." According to the book, this is a great party food that pairs perfectly with wine and beer. DH and I tried this last night while making sushi. We really enjoyed it and agreed it would make a great party appetizer. It was also really easy! We used canola oil and frozen edamame, microwaved per the package's directions.

Categories:  <-15-mins , low-cholesterol , beginner-cook , easy , quick , vegetable , appetizer , low-in... , time-to-make , asian ,
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Serving Size (91.58 g)
Servings 4
Amount per Serving
Calories 240.95 Calories from Fat 168.21
% Daily Value *
Total Fat 18.69g 115.0%
Saturated Fat 1.3g 25.98%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 1466.52mg 244.42%
Total Carbohydrate 14.12g 18.82%
Dietary Fiber 6.07 g 97.14%
Sugars 2.17 g %
Protein 8.27g 66.13%
Vitamin A 2192.62IU% Vitamin C 5.86mg%
Calcium 66.37mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4