Keilbasa Veggie Casserole


Food.com
50 mins (prep 15, cooking 35)
17 ingredients
8 servings
I came up with this recipe after reading a few others and pulling elements from them and adding some of my own. The family was pretty pleased with the end result. The sauce is a lighter tomato based sauce instead of the heavy spaghetti sauce that usually comes with dishes like this. I hope you enjoy! You can also use turkey kielbasa or any kind of fat or salt free products to increase the healthiness of this dish. I am posting as I made it.

Categories:  <-60-mins , black-beans , pasta,-rice-and-grains , weeknight , easy , pork-sausage , main-dish , beans , casseroles , meat , pork , inexpensive , pasta , penne , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.04 g)
Servings 8
Amount per Serving
Calories 156.59 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 129.43%
Saturated Fat 3.68g 147.09%
Trans Fat 0.0g %
Cholesterol 42.87mg 114.32%
Sodium 812.55mg 270.85%
Total Carbohydrate 5.01g 13.36%
Dietary Fiber 0.17 g 5.44%
Sugars 0.89 g %
Protein 10.57g 169.08%
Vitamin A 271.2IU% Vitamin C 8.39mg%
Calcium 16.86mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, diced tomatoes with basil, light sour cream, light, low-sodium black beans, shredded romano cheese
 

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