Kele Wele
30 mins (prep 15, cooking 15)
8 ingredients
4-6 servings
This Ghanian (Western Africa) recipe is served as a dessert. Traditionally it's cooked in masses of hot oil. Don't skimp on the hot pepper; it won't bite in this dish!

Categories:  vegan , fruit , <-30-mins , easy , 3-steps-or-less , african , vegetarian , tropical-fruits , time-to-make , dessert ,
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Serving Size (14.24 g)
Servings 4
Amount per Serving
Calories 85.07 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.95%
Saturated Fat 1.28g 25.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.94mg 96.99%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 0.14g 1.14%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.52mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow plantains, hot red pepper, medium onion, candied ginger


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