Kellogg's® Corn Flakes Crusted Chicken Popsicles with Avocado-Sweet Tomato Jam

food network
25 mins (prep 15, cooking 10)
12 ingredients
6 servings

Categories:  chicken , appetizer ,
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Serving Size (31.69 g)
Servings 6
Amount per Serving
Calories 95.44 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 6.69%
Saturated Fat 0.36g 10.72%
Trans Fat 0.0g %
Cholesterol 1.73mg 3.45%
Sodium 252.83mg 63.21%
Total Carbohydrate 19.87g 39.75%
Dietary Fiber 0.57 g 13.74%
Sugars 4.11 g %
Protein 2.25g 26.97%
Vitamin A 16.17IU% Vitamin C 0.07mg%
Calcium 77.66mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, boneless, corn flakes