Kelly's Asian Chicken
30 mins (prep 10, cooking 20)
8 ingredients
4-6 servings
From my new "Garlic Lovers' Greatest Hits--20 Years of Prize-winning Recipes from the Gilroy Garlic Festival" book. According to the book, this chicken dish was unanimously selected as the First Place Winner in the first Great Garlic Recipe Contest and Cook-off. DH and I made this for dinner a few nights ago and thought it was really good. However, we would have liked more sauce. We are not sure if it reduced too quickly and we need to be more careful for next time or if we should double the sauce recipe. We used chicken breasts instead of a frying chicken and served over Udon noodles. I should mention that I always use reduced sodium soy sauce (I prefer San-J Tamari).

Categories:  beginner-cook , chicken-breast , poultry , high-in... , low-carb , low-in... , time-to-make , asian , chicken , <-30-mins , easy , high-protein , main-dish , whole-chicken , meat ,
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Serving Size (38.78 g)
Servings 4
Amount per Serving
Calories 140.65 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.35%
Saturated Fat 1.6g 31.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 826.47mg 137.75%
Total Carbohydrate 9.96g 13.29%
Dietary Fiber 0.14 g 2.25%
Sugars 9.36 g %
Protein 1.59g 12.7%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 3.62mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frying chicken, fresh garlic, hot red chili peppers, distilled white vinegar