Kelly's Berry Smoothie


SparkRecipes
5 mins (prep 5)
6 ingredients
2 servings
Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Categories:  low-fat desserts , low-fat , desserts , other , desserts drink , drink , quick , brunch desserts , other desserts , brunch ,
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Ingredients

  • 1 cup milk, nonfat
  • 1 cup yogurt, plain, nonfat
  • 1 banana, medium
  • 1 cup berries, frozen (or 3/4 cup thawed)
  • 1 tbsp honey
  • 1 packet nutrasweet equal
  • 1 cup ice cubes

Nutrition

Serving Size (304.49 g)
Servings 2
Amount per Serving
Calories 771.65 Calories from Fat 110.52
% Daily Value *
Total Fat 12.28g 37.79%
Saturated Fat 5.35g 53.48%
Trans Fat 0.0g %
Cholesterol 56.78mg 37.85%
Sodium 976.52mg 81.38%
Total Carbohydrate 140.14g 93.43%
Dietary Fiber 6.88 g 55.01%
Sugars 65.71 g %
Protein 32.04g 128.17%
Vitamin A 2014.36IU% Vitamin C 25.58mg%
Calcium 1392.25mg% Iron 33.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cubes
 

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