Kelly's Russian Chicken
55 mins (prep 20, cooking 35)
5 ingredients
4 servings
Oven-fried chicken breasts made delicious and moist by covering the breasts in Russian dressing prior to rolling in bread crumbs.

Categories:  5-ingredients-or-less , <-60-mins , easy , high-protein , main-dish , high-in... , time-to-make ,
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Serving Size (46.24 g)
Servings 4
Amount per Serving
Calories 133.09 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 10.36%
Saturated Fat 0.67g 13.33%
Trans Fat 0.01g %
Cholesterol 2.96mg 3.94%
Sodium 315.27mg 52.54%
Total Carbohydrate 20.42g 27.23%
Dietary Fiber 0.8 g 12.78%
Sugars 1.72 g %
Protein 8.62g 68.97%
Vitamin A 22.62IU% Vitamin C 0.0mg%
Calcium 195.2mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
russian salad dressing, minced garlic cloves, boneless chicken breasts